What is the Theme Song of My Life?

Every person lives with a “theme song” constantly playing within the heart — a recurring meditation, aspiration, obsession or attachment that shapes the direction of one’s life. Whatever we repeatedly think about, glorify, remember and pursue gradually becomes the soundtrack of our existence. What is the theme song of my life?

Wind Down the Mind

There is “Wind Down” feature on an iPhone which helps us prepare for sleep by reducing distractions and guiding our focus away from the phone. Just as our body needs a wind down, our mind also needs a wind down, not only once, but mutiple times a day.